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11Ingredients
20Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. spelt (all-purpose, or Bob’s gf flour)
- 1 Tbsp. unsweetened cocoa powder (or dutch)
- 1/8 tsp. salt
- 1/4 tsp. baking powder
- 2 tsp. sugar (choice or xylitol)
- 1 pinch stevia (or 1 extra tbsp sugar of choice)
- 1/2 tsp. pure vanilla extract
- 3 Tbsp. milk (choice)
- 2 1/2 tsp. vegetable oil (Although I don’t personally like the cake when applesauce is subbed for the oil, many commenters do think it tastes good this way. Sub at your own risk.)
- 2 Tbsp. raspberries (mashed, or raspberry jam, If using the raspberries, feel free to mix in a little of your favorite sweetener.)
- 1 handful mini chocolate chips (optional)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat4.5g23% |
| Trans Fat0g |
| Cholesterol0mg0% |
| Sodium120mg5% |
| Potassium180mg5% |
| Protein3g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber3g12% |
| Sugars15g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Mary-Carol 5 years ago
Finally a healthy, quick, individual chocolate lava cake recipe that tastes great! Satisfies the chocolate cravings and it easy to make. Love it!