Healthy Chocolate Flapjack

HEDI HEARTS
5Ingredients
30Minutes
600Calories

Ingredients

US|METRIC
  • 1 1/2 cups oats
  • 1/2 cup coconut oil (good quality, melted)
  • 1 banana (ripe spotty, mashed)
  • 1/3 cup pecans (crushed + a few for decorating)
  • 1/4 cup cacao nibs (add even more if you are greedy like me or dark chocolate chips, make sure no added sugar)
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    NutritionView More

    600Calories
    Sodium0% DV0mg
    Fat65% DV42g
    Protein24% DV12g
    Carbs17% DV50g
    Fiber36% DV9g
    Calories600Calories from Fat380
    % DAILY VALUE
    Total Fat42g65%
    Saturated Fat26g130%
    Trans Fat
    Cholesterol0mg0%
    Sodium0mg0%
    Potassium450mg13%
    Protein12g24%
    Calories from Fat380
    % DAILY VALUE
    Total Carbohydrate50g17%
    Dietary Fiber9g36%
    Sugars5g10%
    Vitamin A2%
    Vitamin C6%
    Calcium6%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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