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Ingredients
US|METRIC
4 SERVINGS
- 1 cup buckwheat flour (Wholegrain)
- 1/4 cup apple cider
- 1/4 cup apple sauce (unsweetened, /puree, or mashed banana will work nicely too)
- 1/3 cup brown rice syrup (or maple syrup)
- 3 Tbsp. unsweetened almond milk (or any of your favourite milk)
- 1 Tbsp. coconut oil (melted)
- 1 1/2 tsp. baking powder
- 1/2 tsp. baking soda
- 2 tsp. ground cinnamon
- 1/2 tsp. nutmeg
- 1/4 tsp. allspice
- 1/2 tsp. salt
- 1 tsp. vanilla extract
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium680mg28% |
| Potassium200mg6% |
| Protein4g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber4g16% |
| Sugars11g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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