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Healthy Chocolate Chip Pumpkin Bread Oatmeal Bars {vegan. gluten free.}
CHELSEY AMER NUTRITION15Ingredients
35Minutes
330Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. ground flaxseed
- 3/4 cup oat flour (ground up rolled oats, gluten free if necessary)
- 1/4 cup oat bran (gluten free, if necessary)
- 1 1/2 cups rolled oats (gluten free, if necessary)
- 1/2 tsp. baking powder
- 1/3 cup coconut sugar (or date sugar)
- 1 1/2 tsp. ground cinnamon
- 1/4 tsp. ground ginger
- 1/4 tsp. salt
- 1 banana (medium, ripe and mashed)
- 1 1/4 cups pumpkin puree (pure, not pumpkin pie filling!)
- 1/4 cup milk (any non-dairy or dairy milk should work)
- 3 Tbsp. coconut oil (melted)
- 1 1/2 tsp. pure vanilla extract
- 1/4 cup dark chocolate chips (chopped, I use Enjoy Life)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium280mg12% |
| Potassium420mg12% |
| Protein8g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber7g28% |
| Sugars16g |
| Vitamin A160% |
| Vitamin C8% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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