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Healthy Chocolate Chip Muffins {Gluten + Dairy Free} + Video
DELIGHTFUL MOM FOOD11Ingredients
30Minutes
160Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 cup spelt flour (White, or unbleached flour)
- 3/4 cup oats (quick cook, gluten free)
- 2/3 cup xylitol (or coconut sugar)
- 1 Tbsp. baking powder
- 3/4 tsp. salt
- 3 Tbsp. coconut oil (melted)
- 1/4 cup non fat greek yogurt (or ¼ cup vegan sour cream for dairy free)
- 1 large egg
- 1/2 cup milk (I use original cashew or almond milk)
- 1 tsp. vanilla extract
- 1 cup milk chocolate chips
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium300mg13% |
| Potassium135mg4% |
| Protein4g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber2g8% |
| Sugars10g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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