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Healthy Chocolate-Chip Cookie-Dough Protein "Blizzard" ... for real!!! (gluten free & can be vegan too!)
NUTRITIONIST IN THE KITCH11Ingredients
15Minutes
500Calories
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Ingredients
US|METRIC
2 SERVINGS
- 30 grams raw cashews
- 1/3 cup rolled oats
- 1 scoop whey (vanilla, protein isolate, or a vegan protein powder)
- 2 Tbsp. unsweetened almond milk
- 2 Tbsp. pure maple syrup
- 1/3 cup pitted dates (soak in hot water for easier blending)
- 30 grams dark chocolate (preferably 70% cocoa or higher)
- 2 bananas (cut into chunks and frozen)
- 6 ice cubes
- 1/2 cup unsweetened almond milk
- 1 Tbsp. natural peanut butter
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium45mg2% |
| Potassium1020mg29% |
| Protein9g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate87g29% |
| Dietary Fiber9g36% |
| Sugars54g |
| Vitamin A2% |
| Vitamin C20% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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