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Healthy Chocolate Cake without Sugar and Flour
NORDIC FOOD LIVING14Ingredients
60Minutes
450Calories
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Ingredients
US|METRIC
8 SERVINGS
- 125 grams nuts (use what you have)
- 150 grams dark chocolate
- 50 grams coconut flakes
- 50 grams cocoa powder
- 75 grams coconut oil
- 1 dL milk
- 1 tsp. baking powder
- 1 tsp. vanilla essence
- 5 dates
- 2 bananas (ripe, or frozen if you have any)
- 2 eggs
- 1 pinch salt
- 50 grams mixed nuts
- 25 grams coconut flour (or large coconut flakes/chips)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium190mg8% |
| Potassium580mg17% |
| Protein10g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber8g32% |
| Sugars18g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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