Healthy Chocolate Banana Smoothie With Chia Seeds

VEGGIEFOODRECIPES
5Ingredients
15Minutes
630Calories

Description

Chocolate banana smoothie with chia seeds is a power packed option for a healthy smoothie in morning breakfast. It is very tasty, healthy and yet easy. For chocolate banana chia seeds smoothie, spend just 2 minutes in night to soak the chia seeds an…

you will have healthy breakfast for your next morning in 5 minutes.

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Ingredients

US|METRIC
  • 4 tablespoons chia seeds
  • 2 bananas
  • 2 cups milk
  • 1/2 cup cream (optional)
  • 4 tablespoons milk chocolate (or any chocolate options, but do not use coco powder)
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    Directions

    1. You need to soak the chia seeds into 1 cup milk for at least 2 hours. It will raise and soaking the milk and almost triple in quantity. You can also sock it for overnight to get perfectly pudding like texture.
    2. Now in blending jar, take 1 cup milk (any), 1 banana, 2 tbsp chocolate, ½ cup cream and blend them till smoothie is ready. In serving glass, add chia seeds which you have soaked perfectly. Then slice 1 banana. Place the slices of banana into chia seeds.
    3. Now add some chocolate spread at inner side of glass using brush, and put glass in freezer for 5 minutes (This is optional. It's for garnish purpose. You can also skip this step.)
    4. After 5 minutes, take out the glasses and pour the smoothie mixture in glass. Garnish with chocolate chips.

    NutritionView More

    630Calories
    Sodium9% DV220mg
    Fat54% DV35g
    Protein39% DV20g
    Carbs21% DV62g
    Fiber28% DV7g
    Calories630Calories from Fat320
    % DAILY VALUE
    Total Fat35g54%
    Saturated Fat17g85%
    Trans Fat
    Cholesterol75mg25%
    Sodium220mg9%
    Potassium1210mg35%
    Protein20g39%
    Calories from Fat320
    % DAILY VALUE
    Total Carbohydrate62g21%
    Dietary Fiber7g28%
    Sugars40g80%
    Vitamin A10%
    Vitamin C25%
    Calcium70%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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