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Healthy Chocolate Banana Peanut Butter Protein Shake
ABERDEEN'S KITCHEN7Ingredients
5Minutes
460Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup fat free milk
- 1/2 cup plain yogurt
- 1 1/2 Tbsp. cocoa powder
- 1/4 cup low fat creamy peanut butter
- 2 bananas (large)
- 1/2 cup rolled oats
- 1/2 tsp. chia seeds
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium100mg4% |
| Potassium1100mg31% |
| Protein18g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber10g40% |
| Sugars26g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium35% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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