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Thalia Patrick: "Very good. I used 2 tbsps honey and I skipped the…" Read More
10Ingredients
15Minutes
590Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/2 cup oats (quick or old-fashioned)
- 2 Tbsp. chia seeds
- 2 bananas (broken into chunks and frozen)
- 1 cup milk
- 1/2 cup plain greek yogurt
- 3 Tbsp. almond butter (creamy)
- 2 Tbsp. unsweetened cocoa powder
- 1 Tbsp. honey (optional)
- 1/4 tsp. pure vanilla extract
- 1/8 tsp. almond extract (pure)
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium95mg4% |
| Potassium1170mg33% |
| Protein20g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate79g26% |
| Dietary Fiber12g48% |
| Sugars30g |
| Vitamin A2% |
| Vitamin C20% |
| Calcium40% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Thalia Patrick 6 years ago
Very good. I used 2 tbsps honey and I skipped the chia seeds. Almond milk was used and it was chocolaty and smooth.