Healthy Chinese Chicken Egg Fried Rice

MY GORGEOUS RECIPES
15Ingredients
35Minutes
1120Calories

Ingredients

US|METRIC
  • 2 cups long grain rice (cooked)
  • 2 eggs
  • 1 cup frozen vegetables (chopped, thawed, peas, carrots, cauliflower, broccoli)
  • 1 chicken breast
  • 3 spring onions
  • 2 garlic cloves
  • 2 centimeters fresh root ginger
  • 2 tablespoons vegetable oil
  • 2 tablespoons soy sauce
  • 1 tablespoon oyster sauce
  • 1 tablespoon sesame oil
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon fresh parsley (chopped)
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    NutritionView More

    1120Calories
    Sodium82% DV1970mg
    Fat48% DV31g
    Protein92% DV47g
    Carbs54% DV161g
    Fiber20% DV5g
    Calories1120Calories from Fat280
    % DAILY VALUE
    Total Fat31g48%
    Saturated Fat4.5g23%
    Trans Fat0g
    Cholesterol285mg95%
    Sodium1970mg82%
    Potassium970mg28%
    Protein47g92%
    Calories from Fat280
    % DAILY VALUE
    Total Carbohydrate161g54%
    Dietary Fiber5g20%
    Sugars2g4%
    Vitamin A60%
    Vitamin C25%
    Calcium15%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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