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Healthy Chinese Chicken Egg Fried Rice
MY GORGEOUS RECIPES15Ingredients
35Minutes
1120Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 cups long grain rice (cooked)
- 2 eggs
- 1 cup frozen vegetables (chopped, thawed, peas, carrots, cauliflower, broccoli)
- 1 chicken breast
- 3 spring onions
- 2 garlic cloves
- 2 cms fresh root ginger
- 2 Tbsp. vegetable oil
- 2 Tbsp. soy sauce
- 1 Tbsp. oyster sauce
- 1 Tbsp. sesame oil
- 1 tsp. garlic powder
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- 1 Tbsp. fresh parsley (chopped)
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NutritionView More
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1120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1120Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat4.5g23% |
| Trans Fat0g |
| Cholesterol285mg95% |
| Sodium1970mg82% |
| Potassium970mg28% |
| Protein47g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate161g54% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A60% |
| Vitamin C25% |
| Calcium15% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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