Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Healthy Chilled Spinach Dip with EXTRA Veggies!
PEAS AND CRAYONS10Ingredients
15Minutes
250Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 1/2 English cucumber (large, coarsely grated)
- 1/2 zucchini squash (large, also grated)
- 9 oz. frozen chopped spinach
- 1 packet vegetable recipe mix (dried, [I used this one])
- 1 cup plain greek yogurt ([Fage is my favorite!])
- 1 cup mayo
- 1 cup yogurt
- grated carrot
- green onion (chopped)
- radish (grated)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
250Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories250Calories from Fat170 |
% DAILY VALUE |
Total Fat19g29% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol20mg7% |
Sodium410mg17% |
Potassium250mg7% |
Protein3g |
Calories from Fat170 |
% DAILY VALUE |
Total Carbohydrate19g6% |
Dietary Fiber1g4% |
Sugars8g |
Vitamin A70% |
Vitamin C15% |
Calcium8% |
Iron0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes