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Healthy Chili & Quinoa Stuffed Peppers Recipe {#28DaysNewYou Challenge Kick-Off}
COOKIN' CANUCK16Ingredients
65Minutes
250Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3/4 lb. lean ground beef (Simple Truth Organic grass-fed)
- 1/2 tsp. salt
- 1/2 tsp. ground pepper
- 1 tsp. olive oil
- 1/2 yellow onion (chopped)
- 3 garlic cloves (minced)
- 2 Tbsp. chili powder
- 1 1/2 tsp. ground cumin
- 3/4 tsp. ground oregano
- 1 Tbsp. tomato paste
- 28 oz. crushed tomatoes
- 3/4 cup black beans (drained & rinsed)
- 1 1/4 cups cooked quinoa (see How to Freeze Quinoa)
- 3 Tbsp. flat leaf parsley (minced)
- 3 red bell peppers (cut in half lengthwise, seeds & membranes removed)
- 1/4 cup cheddar cheese (grated)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium590mg25% |
| Potassium970mg28% |
| Protein20g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber8g32% |
| Sugars3g |
| Vitamin A80% |
| Vitamin C160% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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