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Healthy Chili Dog Tater Tot Casserole
MASON WOODRUFF11Ingredients
30Minutes
200Calories
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Ingredients
US|METRIC
6 SERVINGS
- 16 oz. veggie (bag Frozen Cauliflower, Tots or tater tots)
- 1 cup shredded cheddar (Fat Free, or your choice of cheese)
- 3 turkey hot dogs (I used Johnsonville Turkey and Cheddar Sausages)
- 1 cup yellow onion (chopped)
- 15 oz. black beans
- 8 oz. tomato sauce
- 2 tsp. chili powder
- 1 tsp. garlic powder
- 1 tsp. ground mustard
- 1/2 tsp. cumin
- 1/2 tsp. black pepper
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium560mg23% |
| Potassium540mg15% |
| Protein11g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber8g32% |
| Sugars6g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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