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Ingredients
US|METRIC
4 SERVINGS
- 400 grams chickpeas (can of, drained and pulsed in the Vitamix)
- 500 grams chicken mince
- 1 red onion (chopped)
- 2 egg whites
- 1 tsp. minced garlic
- 2 Tbsp. spices (choice, I used Herbies satay spice mix)
- 1 Tbsp. coconut oil
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium400mg17% |
| Potassium910mg26% |
| Protein29g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber5g20% |
| Sugars1g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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