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Healthy Chicken or Lamb Liver, and Lessons from a Clairvoyant
MULTICULTURIOSITY8Ingredients
25Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. chicken livers
- 2 tsp. oil
- 1/2 tsp. salt (you can add other spices here if you want, like cumin or coriander, or ground annatto, as I saw in another recipe for braised liver)
- pepper (freshly grated, about 1/8 tsp)
- 5 green onions (thinly sliced)
- 2 cups kale (pieces)
- 1 1/2 cups water
- 1/4 cup lemon juice
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol390mg130% |
| Sodium390mg16% |
| Potassium440mg13% |
| Protein20g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A310% |
| Vitamin C90% |
| Calcium6% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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