Healthy Chicken and Sweet Potato Curry Recipe | Yummly

Healthy Chicken and Sweet Potato Curry

MOM IN THE CITY(17)
Kelly H.: "It was very good, with modifications. I cooked my…" Read More
7Ingredients
85Minutes
280Calories
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Ingredients

US|METRIC
  • 2 pounds chicken (cut up into pieces)
  • 4 tablespoons curry powder
  • 1 medium onion (sliced)
  • 1 cup water
  • 2 sweet potatoes (medium, peeled and cubed)
  • seasoned salt
  • pepper
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    NutritionView More

    280Calories
    Sodium7% DV170mg
    Fat9% DV6g
    Protein75% DV38g
    Carbs6% DV17g
    Fiber16% DV4g
    Calories280Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol120mg40%
    Sodium170mg7%
    Potassium750mg21%
    Protein38g75%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber4g16%
    Sugars3g6%
    Vitamin A150%
    Vitamin C6%
    Calcium8%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(17)

    Kelly H. 3 months ago
    It was very good, with modifications. I cooked my chicken in a can of ginger beer and a can of water. I also added turmeric, thyme, honey, salt and pepper and cinnamon to the chicken. I also added a bit of flour to thicken it and a can of coconut milk before the last 10 minutes of cooking. Cooked for about 30 minutes. In a separate pan I sautéed the onions with a little garlic and coconut oil, then added it to the chicken. In a cast iron skillet I cooked the yams in coconut oil until browned and crispy. Once cooked completely I served the yams under a nice big scoop of the curry mixture.
    Jennifer Park 3 months ago
    This was a really easy and delicious recipe! After reading the reviews, I added the honey (lots of it, it was very bitter), about 2t of cumin, and a dash of cinnamon. It all melt together wonderfully and came out a rich and hearty curry. I only simmered the chicken for 35 min on medium-low, and added the sweet potatoes simmering for 10 more min. Ate with yellow rice!
    Sarah D. 4 months ago
    Incredible recipe!! Definitely on our weekly menu👌🏻 added a little paprika and turmeric for an extra kick
    Mckinnon 4 months ago
    I added a lit cumin and tumeric. It turned out really good.
    Roberts 5 months ago
    I added carrots and butter chicken sauce and it was perfect
    Carlee 7 months ago
    Added some garlic salt and extra fluid but this is quite a good recipe!
    Stephanie Lee 8 months ago
    It was great! Put a bit more water in, a bit more curry than what was called for and added a touch of cinnamon with salt and pepper. will be making again soon!
    Mekonnen 9 months ago
    Great aroma and test the sauce kept drying and I ended up putting more water However the test was great
    Eric 9 months ago
    Yummy. Will make it again.
    Kristen Schuble a year ago
    First meal I’ve ever had that included sweet potatoes that I didn’t like that much. Somehow this tasted very boring to me.
    Oweka I. a year ago
    Delicious and easy to make. I had all the ingredients at home.
    Wolverine a year ago
    I used red onions added thyme garlic powder bay leaves and all spice it was so good
    olivia a year ago
    recipe was really good. i did add honey at the end to sweeten the sweet potatoes and they turned out great. only recommendation would be to season the chicken overnight.
    Carrie R. a year ago
    Good but needed more seasoning. Next Tim E I will marinate overnighte
    Lily a year ago
    Very good but extremely bitter to start out. Had to add some sugar and cinnamon to reach the perfect taste
    Andrea L. a year ago
    very easy to make and great flavors
    Wartenburg 3 years ago
    Short on flavor. Definitely needs things added for taste. The sweet potatoes dissolved onto a horrid mush (maybe it's supposed to?).

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