Healthy Chicken and Rice Casserole in One Pot Recipe | Yummly
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Healthy Chicken and Rice Casserole in One Pot

IFOODREAL(5)
Autumn: "Was very good!! My family loved it. Will definite…" Read More
12Ingredients
60Minutes
410Calories
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Ingredients

US|METRIC
8 SERVINGS
  • 1 pound boneless, skinless chicken breasts (cubed)
  • 2 tablespoons avocado oil
  • 2 teaspoons garlic powder
  • 2 teaspoons oregano
  • 1 teaspoon salt
  • ground black pepper (to taste)
  • 2 cups brown rice (rinsed & drained)
  • 4 1/2 cups chicken stock (low sodium)
  • 8 cups broccoli (chopped)
  • 1 cup plain yogurt (fat 2+%)
  • 1/4 cup green onion (finely chopped)
  • 1 cup hard cheese (marble or any, shredded)
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    NutritionView More

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    410Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories410Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol55mg18%
    Sodium660mg28%
    Potassium860mg25%
    Protein25g49%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate51g17%
    Dietary Fiber4g16%
    Sugars7g14%
    Vitamin A15%
    Vitamin C140%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(5)

    Kaitlyn 5 months ago
    Just okay. Everyone ate it, but it wont be something we wilk make again.
    Autumn 6 months ago
    Was very good!! My family loved it. Will definitely be making again.
    tanya 10 months ago
    Fantastic. This was a family pleaser
    Nancy J 10 months ago
    Delicious! So easy and so tasty
    tara 10 months ago
    This turned out great! and it was so easy to make. Great flavor and the whole family enjoyed it. I will definitely make this again.

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