Healthy Chicken and Broccoli Stir-Fry Recipe | Yummly
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Healthy Chicken and Broccoli Stir-fry

FLAVOR QUOTIENT(1)
12Ingredients
50Minutes
160Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 250 grams boneless and skinless chicken breast
  • 1 head broccoli
  • 1/2 teaspoon garlic powder
  • 1 teaspoon cornflour
  • 1 teaspoon dark soy sauce
  • 2 teaspoons oyster sauce
  • 1 teaspoon rice wine vinegar
  • 2 teaspoons chilli sauce
  • 8 cloves (minced)
  • 2 teaspoons vegetable oil
  • salt (to taste)
  • water (as required)
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    NutritionView More

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    160Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories160Calories from Fat45
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat1g5%
    Trans Fat0g
    Cholesterol40mg13%
    Sodium520mg22%
    Potassium760mg22%
    Protein18g35%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber6g24%
    Sugars3g6%
    Vitamin A20%
    Vitamin C230%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Heather Schultz 3 years ago
    Not very flavorful. The chicken did not have much flavor at all. And the sauce was kind of bland.

    PlanShop