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Ingredients
US|METRIC
4 SERVINGS
- cooking spray
- 1 lb. chicken tenders (; all visible fat discarded, cut into bite-size pieces)
- 1 green bell pepper (medium)
- 1 rib celery
- 1/2 medium onion (;, about 4 ounces)
- 2 garlic cloves (medium)
- 1 jalapeno pepper (medium Fresh, ;, optional)
- 2 Italian plum tomatoes (medium, ;, Roma)
- 29 oz. low sodium chicken broth (Fat free)
- 1/2 cup frozen whole kernel corn
- 1/2 cup fresh cilantro (; snipped)
- 1 lime (medium)
- 1 tsp. chili powder
- 1 tsp. ground cumin
- 1/2 cup baked tortilla chips
- 1/2 avocado (medium)
- 1/4 cup shredded cheese (Low-fat Mexican blend)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium270mg11% |
| Potassium1000mg29% |
| Protein32g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C70% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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