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Healthy Chicken Soup with Peas and Brown Rice
THE KETTLE AND FIRE BLOG13Ingredients
45Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup brown rice (whole-grain)
- 2 Tbsp. coconut oil
- 2 chicken breasts
- 2 carrots (chopped)
- 1 stalk celery (chopped)
- 1 leeks (chopped)
- Swiss chard (Rainbow, chopped and stems divided from leaves)
- 1 bunch chives (thinly sliced)
- 4 cups bone broth (Kettle & Fire Chicken)
- 1/2 cup green peas
- kosher salt
- ground black pepper
- 1 lemon (cut into quarters)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories300Calories from Fat90 |
% DAILY VALUE |
Total Fat10g15% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol40mg13% |
Sodium300mg13% |
Potassium560mg16% |
Protein17g |
Calories from Fat90 |
% DAILY VALUE |
Total Carbohydrate39g13% |
Dietary Fiber5g20% |
Sugars4g |
Vitamin A120% |
Vitamin C60% |
Calcium8% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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