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Healthy Chicken Soup with Lentils
RECIPES BY MERCOLA11Ingredients
90Minutes
550Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 whole chicken (organic pasture-raised, cut up, marinate overnight in lemon juice if you have time)
- 2 Tbsp. coconut oil
- 1 medium onion (chopped)
- 1 jar crushed tomatoes (or substitute fresh)
- 3 Tbsp. apple cider vinegar
- 1 Tbsp. balsamic vinegar
- 1/2 cup yellow lentils (soaked overnight)
- 4 cups chicken stock (or bone broth)
- 1/2 head cabbage
- 1/2 lb. spinach
- 4 cloves garlic (minced)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol155mg52% |
| Sodium590mg25% |
| Potassium1690mg48% |
| Protein63g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber11g44% |
| Sugars7g |
| Vitamin A110% |
| Vitamin C130% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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