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11Ingredients
75Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 5 cups homemade chicken stock (fat skimmed)
- 2 cups roasted tomatoes (fresh, including roasting liquid)
- 2 cups water
- 3 cups chicken meat (shredded)
- 1 ear corn kernels (fresh, removed)
- 1 bunch broccoli (cut into small florets)
- 2 carrots (thin half round cuts)
- 2 celery stalks (thinly sliced)
- 3 cups kale (fresh, ribs removed, chopped)
- 1 cup cooked brown rice (optional)
- Parmesan cheese (optional)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories300Calories from Fat45 |
% DAILY VALUE |
Total Fat4.5g7% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol10mg3% |
Sodium740mg31% |
Potassium1430mg41% |
Protein19g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate49g16% |
Dietary Fiber10g40% |
Sugars11g |
Vitamin A220% |
Vitamin C300% |
Calcium20% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Troia a year ago
I had all the ingredients, but I failed to read the directions prior to making the soup. The directions say to make a stock the day before. I had already committed myself to making the soup, so I had to add chicken bouillon to what turned out as a bland broth.