Healthy Chicken Soup Recipe | Yummly
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Healthy Chicken Soup

JOY IN EVERY SEASON(1)
Dixie Bryant: "Perfect use of ingredients I had on hand and agin…" Read More
11Ingredients
75Minutes
300Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 5 cups homemade chicken stock (fat skimmed)
  • 2 cups roasted tomatoes (fresh, including roasting liquid)
  • 2 cups water
  • 3 cups chicken meat (shredded)
  • 1 ear corn kernels (fresh, removed)
  • 1 bunch broccoli (cut into small florets)
  • 2 carrots (thin half round cuts)
  • 2 celery stalks (thinly sliced)
  • 3 cups kale (fresh, ribs removed, chopped)
  • 1 cup cooked brown rice (optional)
  • Parmesan cheese (optional)
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    NutritionView More

    300Calories
    Sodium31% DV740mg
    Fat7% DV4.5g
    Protein37% DV19g
    Carbs16% DV49g
    Fiber40% DV10g
    Calories300Calories from Fat45
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol10mg3%
    Sodium740mg31%
    Potassium1430mg41%
    Protein19g37%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate49g16%
    Dietary Fiber10g40%
    Sugars11g22%
    Vitamin A220%
    Vitamin C300%
    Calcium20%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Dixie Bryant 3 months ago
    Perfect use of ingredients I had on hand and aging veggies!

    PlanShop