Healthy Chicken Shawarma Bowls

RECIPE RUNNER(5)
Caraballo: "Loved it, very tasty. The cauliflower rice really…" Read More
27Ingredients
35Minutes
340Calories

Ingredients

US|METRIC
  • 1 pound boneless skinless chicken breasts
  • 1 teaspoon ground coriander
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon dried oregano (rubbed between the palms of your hands)
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon cayenne pepper
  • 12 ounces cauliflower rice (frozen or fresh, I used frozen)
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon ground coriander
  • 1/4 teaspoon ground cumin
  • 1/8 teaspoon garlic powder
  • fresh ground black pepper (to taste)
  • 1 teaspoon lemon zest
  • 1/2 lemon
  • 2 tablespoons flat leaf parsley (chopped)
  • 1/2 cup non fat Greek yogurt (plain)
  • 1 tablespoon Tahini
  • 1/2 lemon
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon ground coriander
  • 1/4 teaspoon kosher salt
  • 1/8 teaspoon garlic powder
  • fresh ground black pepper (to taste)
  • 1 cup cherry tomatoes (halved)
  • 1 cup English cucumber (diced)
  • 15 ounces chickpeas (rinsed and drained)
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    Made it

    NutritionView More

    340Calories
    Sodium34% DV810mg
    Fat11% DV7g
    Protein69% DV35g
    Carbs13% DV39g
    Fiber36% DV9g
    Calories340Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol75mg25%
    Sodium810mg34%
    Potassium1180mg34%
    Protein35g69%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate39g13%
    Dietary Fiber9g36%
    Sugars6g12%
    Vitamin A20%
    Vitamin C130%
    Calcium20%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(5)

    Parker Griff 3 months ago
    I liked it but the less adventurous people in my house were not fans of the sauce
    Caraballo 3 months ago
    Loved it, very tasty. The cauliflower rice really was taste didn’t miss regular grain rice.
    Redd Grossman 4 months ago
    Really liked it! Don’t skimp on the lemon juice
    Sally 4 months ago
    Made this for dinner on a very hot day in Arizona. Was a nice cool dinner and the sauce is amazing. Will be adding to our menu.
    Mary H. 5 months ago
    It was great! The yogurt sauce is delicious. I felt super healthy eating it.
    Mikiah Dixon 6 months ago
    This was delicious! It turned out so good, one of the best recipes i’ve found for healthy bowls... I didn’t have all the ingredients for the sauce so it turned out differently— still good but if I had everything i’m sure it would be even better.
    Shawna 6 months ago
    Very good did take longer than an hour to make.
    Brooke 6 months ago
    I didn’t have tahini, so I used a bit of sesame seed oil instead and it was delicious! Much better than I had expected
    Smith 7 months ago
    Very yummy! Making it again the week after trying it
    Muha 7 months ago
    very filling and packed with seasonings
    Jordan Konicki 7 months ago
    This is one of the best meals I've ever had! The sauce is spectacular and really ties the whole meal together.
    TinyDancer 7 months ago
    I would give this a full 5 stars. It's not the quickest of weeknight meals but I'm okay with that - the cauliflower rice certainly cooks much more quickly than regular rice. I didn't marinate the chicken but I didn't feel I was missing out with the rice and yogurt sauce adding great flavour to this dish. I will definitely make this again. If you haven't tried cauliflower rice before, I'll note that it doesn't get mushy; it has a great texture. We didn't miss the 'real' rice at all.
    Angie Leong 8 months ago
    Pretty good! Took longer then an hour to make.
    Wollwage-Rymut 8 months ago
    made as is and was delicious
    Shannon A 8 months ago
    Yoghurt was the best!
    Keri B. 8 months ago
    I love, love, LOVE this yogurt sauce! Subbed 2% greek instead of 0% yogurt and added low fat feta cheese. So good!
    Sue Pukaski 9 months ago
    Delicious! I’ll definitely make it again.
    Alice Palmer 9 months ago
    This was amazing!! Probably one of the best dishes I've found via Yummly. the chicken is super tasty and tender (saute pan covered with foil, 5-7 minutes per side for a small, thin breast) and the spiced greek yogurt sauce was the perfect accompaniment. Will probably do farro instead of the cauliflower rice, but just because the husband misses the carbs. The flavor or the cauliflower rice is actually quite good.
    K 10 months ago
    The spices are amazing with both rice and chicken. Easy to make. Used store bought tahini yogurt
    Elizabeth Boden 10 months ago
    Very tasty! Loved the yogurt sauce, and very healthy!
    Sylvia P. 10 months ago
    This was delicious! I added 1/2 teaspoon turmeric and some salt to the seasoning for the chicken. Seasoned chicken and let it marinate in fridge for several hours before cooking. Will definitely make again.

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