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Healthy Chicken Salad with Grapes, Apples and Tarragon-Yogurt Dressing
TWO HEALTHY KITCHENS18Ingredients
20Minutes
220Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 cups skinless chicken breasts (diced, cooked, see note)
- 1 cup red grapes (halved, or quartered if the grapes are large)
- 1 cup diced apple (we prefer crisp, sweet apples in this recipe)
- 1/2 cup chopped pecans
- 1/2 cup chopped celery
- 1/2 cup nonfat plain greek yogurt
- 1/2 Tbsp. cider vinegar
- 1 tsp. dried tarragon
- 1 tsp. sugar
- 1/2 tsp. kosher salt
- 1/4 tsp. Dijon mustard (smooth)
- spinach
- leafy greens
- whole grain wraps
- sandwiches
- base
- salad
- crackers
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium390mg16% |
| Potassium540mg15% |
| Protein15g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber3g12% |
| Sugars12g |
| Vitamin A60% |
| Vitamin C20% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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