Healthy Chicken Piccata

THE LEAF.COM
12Ingredients
35Minutes
320Calories

Ingredients

US|METRIC
  • 1 pound boneless chicken breast (sliced thin)
  • 1/4 cup whole wheat flour
  • 1 teaspoon black pepper
  • 2 tablespoons olive oil
  • 2 garlic cloves (minced)
  • 1 cup chicken broth (low sodium)
  • 2 tablespoons lemon juice
  • 2 tablespoons capers
  • 2 tablespoons nonfat plain greek yogurt
  • 1 1/2 cups whole wheat pasta (cooked)
  • chopped parsley (garnish)
  • lemon (Sliced, garnish)
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    NutritionView More

    320Calories
    Sodium16% DV380mg
    Fat23% DV15g
    Protein71% DV36g
    Carbs5% DV16g
    Fiber12% DV3g
    Calories320Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol95mg32%
    Sodium380mg16%
    Potassium780mg22%
    Protein36g71%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber3g12%
    Sugars2g4%
    Vitamin A8%
    Vitamin C60%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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