Healthy Chicken Piccata

HEALTHY SEASONAL RECIPES(5)
Julie: "This is one of our families favourite meals. I ad…" Read More
12Ingredients
30Minutes
240Calories

Ingredients

US|METRIC
  • 1 lemon
  • 1 pound boneless skinless chicken breasts
  • 1/4 cup flour (all-purpose)
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground pepper
  • 1 tablespoon extra-virgin olive oil (divided)
  • 1 sweet onion (large, sliced)
  • 1 clove garlic (minced)
  • 1 cup reduced sodium chicken broth
  • 1/4 cup dry white wine
  • 4 teaspoons capers (drained)
  • 1/4 cup chopped parsley
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    NutritionView More

    240Calories
    Sodium28% DV660mg
    Fat11% DV7g
    Protein53% DV27g
    Carbs6% DV17g
    Fiber12% DV3g
    Calories240Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol75mg25%
    Sodium660mg28%
    Potassium660mg19%
    Protein27g53%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber3g12%
    Sugars4g8%
    Vitamin A8%
    Vitamin C50%
    Calcium6%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(5)

    Julie 7 days ago
    This is one of our families favourite meals. I adore it. We double the sauce.
    Elizabeth Kays 2 months ago
    so good!!!! ill put this into regular rotation
    Tami Todd 5 months ago
    awesome. a few tweeks (added yellow squash, artichoke hearts, grape tomatos and spinach. served over rice. very yummly!
    Deanna 7 months ago
    This was really good. Will make again.
    Tamara 7 months ago
    Nice and light but packed with flavor!
    Alaina 7 months ago
    Very tasty! Will definitely be making again.
    West 8 months ago
    not bad, but missing something
    Sherri 9 months ago
    It came out okay. I think next time I’ll coat the chicken in panko instead of flour.
    Lauren 9 months ago
    It was ok, but the sauce was too thick; next time, I will put less flour in the sauce.
    V 9 months ago
    Great, will definitely try this recipe again
    julia l. 9 months ago
    Good dish, very lemony, would make again.
    Bill Bowen a year ago
    Quick and tasty, will definitely make again
    Gina Bowen a year ago
    Nice I would make it again
    Aly a year ago
    Definitely making this again! Healthy and yummy.
    Tony A. a year ago
    turned out really good
    Heather S. a year ago
    It was ok. Family didn’t approve. Odd flavor combination.
    KB a year ago
    My 4-year-old approved, and my husband & I loved it.
    Dennis S a year ago
    This dish was quite tasty! The lemon onion sauce over the breaded chicken really popped. I paired it with steamed brocolli. I will nake this again.
    Karen R. a year ago
    Nice, easy and healthy. Would definitely make this again
    Kristin Her a year ago
    Excellent and not too hard to make
    Bria Fleming a year ago
    Turned out great! I did 1/2 cup of pasta water and 1/2 cup of broth instead of 1 cup of broth because I made pasta with it. I will definitely make it again but instead of slicing the breasts I’ll just get cutlets.
    Jeneen F. a year ago
    So easy and delicious!!!
    Heneghan 2 years ago
    We had a delicious meal ready in 30 mins. Fantastic!
    Kathy M. 2 years ago
    One of my husbands favourites. It was delicious. We are doing a low carb diet so used almond flour and served it over zucchini noodles. Turned out great
    Kim 2 years ago
    Delicious!!! Very tasty. Made a sauce from the juices by adding more flour. Was soooo good on the angel hair pasta.
    Pseumo .. 2 years ago
    Awesome! Needed more rice flour and salted a little heavier
    I added spinach for a green. And a bit more spices but it turned out very tasty. I’d make it again for sure.
    Tasha Fleming 2 years ago
    Turned out great! Quick and easy
    Annette P. 2 years ago
    It had decent flavor but needed still more flavor I think. The chicken would also be more tender if you simmer it longer, like 15-20 minutes, maybe?
    Samantha Crisano 2 years ago
    very, very good. the lemon was very strong. had a bright, fresh taste.

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