Healthy Chicken Penne Alfredo Recipe | Yummly
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Healthy Chicken Penne Alfredo

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10Ingredients
35Minutes
600Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 13.25 ounces whole wheat penne (Barilla)
  • 1 pound chicken (about 3 boneless skinless breasts, cooked and cubed)
  • 1 pound asparagus (cooked, and quartered)
  • 6 cloves garlic (minced)
  • 2 tablespoons butter (I used a healthier butter spread with olive oil)
  • 1/2 head cauliflower (broken into florets)
  • 3 cups chicken broth (low salt)
  • 1/2 teaspoon pepper
  • 1/2 cup soy milk
  • parsley (optional garnish)
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    NutritionView More

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    600Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories600Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol90mg30%
    Sodium230mg10%
    Potassium1160mg33%
    Protein45g88%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate83g28%
    Dietary Fiber11g44%
    Sugars5g10%
    Vitamin A30%
    Vitamin C80%
    Calcium15%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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