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Healthy Chicken Parmesan Sliders with High Fibre Crust
ABBEY'S KITCHEN22Ingredients
35Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. cremini mushrooms (stems removed)
- 1 tsp. olive oil
- 1/4 chopped onion (small)
- 1 tsp. dried oregano
- 2 garlic cloves (minced)
- 3/4 lb. ground chicken breast
- 2 Tbsp. fresh basil (finely minced)
- 1/4 cup grated Parmesan cheese (finely)
- 1/4 cup sundried tomatoes (rehydrated in boiled water and finely minced)
- 1/2 tsp. worchestershire sauce
- 1/8 tsp. kosher salt
- 1/4 tsp. black pepper
- 1/2 tsp. crushed red pepper
- 1 cup bran (Kellogg’s® All-, Original® cereal)
- 2 Tbsp. Parmesan cheese
- pepper
- salt
- 1 tsp. olive oil
- 1/2 cup marinara sauce (lower-sodium)
- 8 slider buns (halved and toasted if desired)
- 3/4 cup mozzarella cheese (part-skim, shredded)
- fresh basil leaves
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium810mg34% |
| Potassium1180mg34% |
| Protein28g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber9g36% |
| Sugars6g |
| Vitamin A15% |
| Vitamin C8% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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