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Healthy Chicken Parmesan Recipe in 20 Minutes
APPETIZER GIRL11Ingredients
20Minutes
570Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup whole wheat breadcrumbs
- 1/4 cup panko bread crumbs
- 1/4 cup Parmesan cheese
- 1 tsp. dried Italian herbs
- salt
- pepper
- 2 Tbsp. oil
- 4 chicken breasts (about 1 pound)
- 1 1/2 cups vodka tomato sauce (DeLallo Creamy, or any tomato sauce - but that vodka sauce is YUMMY)
- 4 slices fresh mozzarella cheese
- 2 zucchinis
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol175mg58% |
| Sodium1230mg51% |
| Potassium1470mg42% |
| Protein60g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber5g20% |
| Sugars13g |
| Vitamin A25% |
| Vitamin C35% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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