Healthy Chicken Nuggets Recipe | Yummly

Healthy Chicken Nuggets

WENDI POLISI
12Ingredients
40Minutes
420Calories

Ingredients

US|METRIC
  • 1 1/2 pounds boneless skinless chicken
  • 1/4 cup almonds
  • 1/4 cup cooked quinoa
  • 1/4 cup gluten (breadcrumbs, free)
  • 2 tablespoons quinoa flour (or flour of choice)
  • 2 tablespoons ground flax seeds
  • 1/2 cup grated Parmesan
  • 1 teaspoon sea salt
  • 1 teaspoon garlic powder
  • 1 teaspoon dried thyme
  • 1 egg (beaten)
  • 1/4 cup milk
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    NutritionView More

    420Calories
    Sodium42% DV1010mg
    Fat28% DV18g
    Protein108% DV55g
    Carbs4% DV12g
    Fiber16% DV4g
    Calories420Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol175mg58%
    Sodium1010mg42%
    Potassium900mg26%
    Protein55g108%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber4g16%
    Sugars2g4%
    Vitamin A6%
    Vitamin C4%
    Calcium25%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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