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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. boneless skinless chicken
- 1/4 cup almonds
- 1/4 cup cooked quinoa
- 1/4 cup gluten (breadcrumbs, free)
- 2 Tbsp. quinoa flour (or flour of choice)
- 2 Tbsp. ground flax seeds
- 1/2 cup grated Parmesan
- 1 tsp. sea salt
- 1 tsp. garlic powder
- 1 tsp. dried thyme
- 1 egg (beaten)
- 1/4 cup milk
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol175mg58% |
| Sodium1010mg42% |
| Potassium900mg26% |
| Protein55g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C4% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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