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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (small, finely diced)
- 1 medium zucchini (grated)
- 3 cloves garlic (minced)
- 1/8 tsp. red pepper flakes
- 2 Tbsp. olive oil (divided)
- 1 lb. chicken (ground lean, I used ground chicken breast, but you can use turkey, too)
- 3/4 cup fresh breadcrumbs
- 1 tsp. oregano
- 1/2 cup Parmesan cheese
- 1/2 tsp. kosher salt
- 1/4 tsp. black pepper
- 8 oz. mushrooms (sliced)
- 1 pinch kosher salt
- 1/2 cup bell pepper (sweet, finely diced)
- 3 cups marinara sauce
- 1/3 cup red wine
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories510Calories from Fat180 |
% DAILY VALUE |
Total Fat20g31% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol85mg28% |
Sodium1600mg67% |
Potassium1330mg38% |
Protein35g |
Calories from Fat180 |
% DAILY VALUE |
Total Carbohydrate46g15% |
Dietary Fiber8g32% |
Sugars23g |
Vitamin A35% |
Vitamin C50% |
Calcium25% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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