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8Ingredients
40Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/3 cup all purpose flour
- 1/2 tsp. salt (divided)
- 2 large eggs
- 1 1/3 cups panko breadcrumbs (preferably whole-wheat such as "Ian's")
- 1 tsp. sweet paprika
- 1/8 tsp. garlic powder
- 5 tsp. canola oil
- 1 lb. chicken tenders
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol180mg60% |
| Sodium480mg20% |
| Potassium480mg14% |
| Protein29g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber<1g2% |
| Sugars<1g |
| Vitamin A10% |
| Vitamin C4% |
| Calcium2% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Whitney 4 years ago
delicious. my fiancee and i made it with some turkey tendees and served it with waffle fries and cranberry mustard.