Healthy Chicken Fajita Casserole

FAMILY FOOD ON THE TABLE(5)
Lorena: "I added corn and red beans avoided the rice in ca…" Read More
18Ingredients
45Minutes
410Calories

Ingredients

US|METRIC
  • 2 cups cooked brown rice (from about 3/4 cup uncooked)
  • 1 1/2 pounds boneless, skinless chicken breasts (cut into thin strips, about 1/2-inch thickness)
  • 1 bell pepper (large, sliced)
  • 1 onion (small, sliced)
  • 14 1/2 ounces diced tomatoes (I use fire-roasted, well drained)
  • 1 tablespoon extra-virgin olive oil
  • 1 1/2 teaspoons ground cumin
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon cayenne pepper (optional)
  • 1/4 teaspoon black pepper
  • 1/8 teaspoon garlic powder
  • 1/8 teaspoon onion powder
  • 2 cups shredded cheddar cheese
  • shredded lettuce
  • salsa
  • sour cream
  • avocado slices
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    NutritionView More

    410Calories
    Sodium25% DV610mg
    Fat31% DV20g
    Protein71% DV36g
    Carbs8% DV23g
    Fiber12% DV3g
    Calories410Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol115mg38%
    Sodium610mg25%
    Potassium790mg23%
    Protein36g71%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber3g12%
    Sugars4g8%
    Vitamin A25%
    Vitamin C45%
    Calcium30%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(5)

    Lorena 7 months ago
    I added corn and red beans avoided the rice in casserole instead made rice separately. It turned out very good juicy and gooey from cheese. My daughter loved it and turned out to be a healthy alternative instead of pizza.
    Kathy C. a year ago
    Easy and very good. Will make it again .
    Tom K. a year ago
    Delicious. Kids loved it so that makes it a winner. Served in bowls with rice.
    DeBe 2 years ago
    These were good ... Added in a can of black beans and a cup of frozen corn. We ate as a casserole, but think I'll serve along with the tortillas next time.
    Shelby 2 years ago
    Awesome! Used rotelle instead of diced tomatoes
    Anne Carlanaru 2 years ago
    Easy, cheap and tasty! 👌🏻👌🏻👌🏻
    Sammy 2 years ago
    Sooooo delicious! Such an easy and filling meal that was a real crowd pleaser. Will definitely be making again!

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