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Healthy Chicken Enchilada Soup
ORGANIZE YOURSELF SKINNY15Ingredients
55Minutes
410Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 Tbsp. olive oil
- 1 medium onion (chopped)
- 4 garlic cloves (peeled and finely chopped)
- 1 jalapeno pepper (seeded and chopped)
- 3 cups chicken stock
- 8 oz. boneless skinless chicken breasts
- 14.5 oz. chili (style diced tomatoes)
- 10 oz. red enchilada sauce
- 15 oz. black beans (rinsed and drained)
- 1 cup half and half
- salt
- pepper
- lime (*optional)
- cilantro (*optional)
- shredded pepper jack cheese (*optional)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories410Calories from Fat150 |
% DAILY VALUE |
Total Fat17g26% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol70mg23% |
Sodium1580mg66% |
Potassium930mg27% |
Protein29g |
Calories from Fat150 |
% DAILY VALUE |
Total Carbohydrate39g13% |
Dietary Fiber9g36% |
Sugars8g |
Vitamin A20% |
Vitamin C30% |
Calcium15% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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