Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Healthy Chicken Enchilada Casserole with Brown Rice
FIT FOODIE FINDS15Ingredients
75Minutes
480Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups germinated brown rice (truRoots Organic)
- 1 yellow pepper (medium, diced, 1 cup)
- 1 green pepper (medium, diced, 1cup)
- 1 cup purple onion (finely diced, 1 cup)
- 4.5 oz. green chiles (5 tablespoons)
- 15 oz. black beans (drained)
- 15 oz. chicken breast (~2 large)
- 3 cups enchilada sauce
- 1 cup chicken broth
- 1 Tbsp. garlic powder
- 1 Tbsp. ground cumin
- 1/4 tsp. salt
- 1 cup cheddar cheese (Mexican, optional and necessary)
- fresh cilantro
- lime (a squeeze of)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium2440mg102% |
| Potassium1180mg34% |
| Protein43g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber15g60% |
| Sugars17g |
| Vitamin A45% |
| Vitamin C290% |
| Calcium30% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes