Healthy Chicken Dumpling Soup

SKINNY FITALICIOUS
17Ingredients
55Minutes
470Calories

Ingredients

US|METRIC
  • 12 ounces chicken breast (about 3 chicken breasts)
  • 1 tablespoon extra virgin olive oil
  • salt
  • pepper
  • 1/2 cup white onion (diced)
  • 1 1/2 cups carrots (diced)
  • 1 cup celery (diced)
  • 4 cups low sodium chicken broth
  • 4 cups water
  • 1/2 cup unsweetened almond milk
  • 2 bay leaves
  • 2 teaspoons thyme
  • 3/4 cup cassava flour
  • 3/4 cup gluten free oat flour
  • 1/2 teaspoon baking soda
  • 3/4 cup unsweetened almond milk
  • salt (to taste)
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    NutritionView More

    470Calories
    Sodium33% DV800mg
    Fat45% DV29g
    Protein57% DV29g
    Carbs10% DV31g
    Fiber24% DV6g
    Calories470Calories from Fat260
    % DAILY VALUE
    Total Fat29g45%
    Saturated Fat18g90%
    Trans Fat
    Cholesterol55mg18%
    Sodium800mg33%
    Potassium1080mg31%
    Protein29g57%
    Calories from Fat260
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber6g24%
    Sugars6g12%
    Vitamin A140%
    Vitamin C15%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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