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Healthy Chicken Curry with Coconut “Rice”
FINDING THE WEIGH17Ingredients
55Minutes
220Calories
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Ingredients
US|METRIC
6 SERVINGS
- 4 boneless skinless chicken breasts (about 2lbs)
- 1 onion (medium, chopped)
- 1 red bell pepper (medium, chopped, about 1/2 – 1″ pieces)
- 2 cups green beans (cooked, cut into approximately 1″ pieces)
- 4 garlic cloves
- 4 tsp. crushed garlic
- 5 Tbsp. curry powder
- 1 tsp. canela
- 2 tsp. paprika
- 1/2 tsp. salt
- 1 tsp. fresh ginger (grated)
- 1 tsp. lemon juice
- 1 tsp. cayenne pepper (do less if you don’t want it spicy – this amount gives about a medium heat level)
- 2 Tbsp. tomato paste
- 1 cup nonfat greek yogurt (plain)
- 1/2 cup coconut milk (light)
- 1/2 cup chicken broth (— add more if you want a runnier curry)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium380mg16% |
| Potassium780mg22% |
| Protein22g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A30% |
| Vitamin C60% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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