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Healthy Chicken Curry with Coconut “Rice”

FINDING THE WEIGH
17Ingredients
55Minutes
220Calories
Read Directions

Ingredients

US|METRIC
  • 4 boneless skinless chicken breasts (about 2lbs)
  • 1 onion (medium, chopped)
  • 1 red bell pepper (medium, chopped, about 1/2 – 1″ pieces)
  • 2 cups green beans (cooked, cut into approximately 1″ pieces)
  • 4 garlic cloves
  • 4 teaspoons crushed garlic
  • 5 tablespoons curry powder
  • 1 teaspoon cinnamon
  • 2 teaspoons paprika
  • 1/2 teaspoon salt
  • 1 teaspoon fresh ginger (grated)
  • 1 teaspoon lemon juice
  • 1 teaspoon cayenne pepper (do less if you don’t want it spicy – this amount gives about a medium heat level)
  • 2 tablespoons tomato paste
  • 1 cup nonfat greek yogurt (plain)
  • 1/2 cup coconut milk (light)
  • 1/2 cup chicken broth (— add more if you want a runnier curry)
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    NutritionView More

    220Calories
    Sodium16% DV380mg
    Fat12% DV8g
    Protein43% DV22g
    Carbs5% DV16g
    Fiber20% DV5g
    Calories220Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol50mg17%
    Sodium380mg16%
    Potassium780mg22%
    Protein22g43%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber5g20%
    Sugars7g14%
    Vitamin A30%
    Vitamin C60%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop