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Healthy Chicken Chow Mein with Rice Noodles
A BUSY MOM'S SLOW COOKER ADVENTURES15Ingredients
55Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 boneless skinless chicken breasts (Large FROZEN)
- 2 cups water
- 2 onions (chopped into slivers)
- 3 cups chopped celery
- 2 tsp. quick cooking tapioca
- 1/4 cup low sodium soy sauce
- 1/4 cup brown sugar
- 16 oz. baby corn (drained I used fresh this time!)
- 6.5 oz. bamboo shoots (drained I used fresh this time!)
- 1 cup bean sprouts
- 1 red bell pepper (chopped into slivers I left this out because I didn't have any.)
- 1/4 carrots (chopped into nice thin matchsticks)
- kosher salt (to taste)
- pepper (to taste)
- asian rice noodles
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium1190mg50% |
| Potassium1040mg30% |
| Protein25g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber7g28% |
| Sugars18g |
| Vitamin A45% |
| Vitamin C80% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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