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Kelly Grins: "Pretty good. I added sour cream/ plain yogurt for…" Read More
16Ingredients
30Minutes
210Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 lb. ground chicken (lean)
- 1 small yellow onion (diced)
- 1 green bell pepper (diced)
- 1 Tbsp. chili powder
- 1/2 Tbsp. cumin
- 1 tsp. paprika
- 1/2 tsp. garlic powder
- salt
- pepper
- 1 can diced tomatoes (14.5 oz per can)
- 1 can kidney beans (14.5 oz per can, drained)
- 1 can black beans (14.5 oz per can, drained)
- 1 can tomato sauce (8 oz per can)
- 2 cups chicken broth
- 2 cups whole wheat macaroni
- 1/2 cup sharp cheddar cheese (shredded skim, more to taste if desired)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories210Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol55mg18% |
Sodium410mg17% |
Potassium770mg22% |
Protein19g |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate17g6% |
Dietary Fiber5g20% |
Sugars2g |
Vitamin A15% |
Vitamin C60% |
Calcium10% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Kelly Grins 5 years ago
Pretty good. I added sour cream/ plain yogurt for creaminess and used bison meat instead this time. Next time I’ll try and caramelize the onion a bit more to increase flavor I’ll also add more salt along the way