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Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 lb. skinless chicken breasts (boneless, organic, pastured, cut into 2-inch pieces)
- sea salt (Unrefined, to taste)
- ground black pepper (Freshly, to taste)
- paprika (to taste)
- 1/2 cup whole wheat flour (white, for dredging)
- 4 Tbsp. extra-virgin olive oil
- 1 red bell pepper (large, chopped)
- 1 onion (chopped)
- 8 oz. baby portobello mushrooms (sliced)
- 3 cloves garlic (finely chopped)
- 3/4 cup dry red wine
- 28 oz. tomatoes with juice (crushed)
- 14.5 oz. diced tomatoes (petite, such as Muir Glen Fire Roasted with Roasted Garlic, with juice)
- 3/4 cup chicken broth (organic free-range, such as Pacific Natural Foods)
- 2 tsp. garlic powder
- crushed red pepper (to taste)
- 1 tsp. dried oregano
- 1/2 cup chopped parsley (coarsely)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium470mg20% |
| Potassium1250mg36% |
| Protein30g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber6g24% |
| Sugars8g |
| Vitamin A60% |
| Vitamin C100% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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