Healthy Chicken Broccoli Rice Casserole

EATING INSTANTLY
11Ingredients
30Minutes
540Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 2 boneless skinless chicken breasts (medium-sized, cut into 1 inch pieces)
  • 1 yellow onion (medium-sized, diced)
  • 4 cloves garlic (minced)
  • 2 tablespoons Dijon mustard
  • 1/2 teaspoon salt (each, and pepper)
  • 2 cups chicken broth
  • 1 cup jasmine rice
  • 1/2 cup sour cream
  • 1 cup cheddar cheese (grated)
  • 1 head broccoli (chopped into small florets)
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    NutritionView More

    540Calories
    Sodium27% DV650mg
    Fat35% DV23g
    Protein61% DV31g
    Carbs18% DV54g
    Fiber24% DV6g
    Calories540Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol80mg27%
    Sodium650mg27%
    Potassium1000mg29%
    Protein31g61%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate54g18%
    Dietary Fiber6g24%
    Sugars6g12%
    Vitamin A30%
    Vitamin C230%
    Calcium35%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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