Healthy Chicken Breast and Broccoli Stir Fry Recipe | Yummly

Healthy Chicken Breast and Broccoli Stir Fry

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10Ingredients
40Minutes
190Calories
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Ingredients

US|METRIC
  • 1 pound boneless skinless chicken breast (cut into bite sized pieces)
  • 1 tablespoon olive oil (or grapeseed oil)
  • 1/2 medium onion (minced)
  • 2 cloves garlic (minced)
  • 1 tablespoon fresh minced ginger
  • 1 tablespoon low sodium soy sauce (or to taste, use Tamari for Gluten Free)
  • 1 teaspoon sesame seed oil
  • 2 teaspoons rice vinegar (use distilled white vinegar for Gluten Free)
  • 2 teaspoons hot sauce (optional)
  • 1/4 pound broccoli (cut into small florets)
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    NutritionView More

    190Calories
    Sodium14% DV340mg
    Fat12% DV8g
    Protein49% DV25g
    Carbs1% DV4g
    Fiber4% DV1g
    Calories190Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol75mg25%
    Sodium340mg14%
    Potassium550mg16%
    Protein25g49%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber1g4%
    Sugars1g2%
    Vitamin A4%
    Vitamin C50%
    Calcium4%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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