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Rebecca Soto: "My husband loved it. But I did double the sauce p…" Read More
10Ingredients
10Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. boneless skinless chicken breast (cut into bite sized pieces)
- 1 Tbsp. olive oil (or grapeseed oil)
- 1/2 onion (medium, minced)
- 2 cloves garlic (minced)
- 1 Tbsp. minced ginger (fresh)
- 1 Tbsp. low sodium soy sauce (or to taste, use Tamari for Gluten Free)
- 1 tsp. sesame seed oil
- 2 tsp. rice vinegar (use distilled white vinegar for Gluten Free)
- 2 tsp. hot sauce (optional)
- 1/4 lb. broccoli (cut into small florets)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories220Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol85mg28% |
Sodium390mg16% |
Potassium630mg18% |
Protein29g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate5g2% |
Dietary Fiber1g4% |
Sugars1g |
Vitamin A6% |
Vitamin C60% |
Calcium4% |
Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(64)
Rebecca Soto a year ago
My husband loved it. But I did double the sauce portion, and substituted 2 tbsp orange juice for the water like someone else suggested. I made it with brown rice and cashews on the side.
John M. 3 years ago
Family loved it. I had a pound and a half of chicken breast meat so I adjusted the recipe by doubling the seasoning and broccoli. The recipe is quick and easy, the only issue I had was that the pan I used to stir fry did not have a lid, so I ended up steaming the broccoli in another pot and then added the broccoli to the dish to coat. I served it with white rice, and as previously stated it was a hit with the family. With the hot sauce and soy sauce on the table each person was able to tailor the dish to their liking.
Janicca Ruiz 4 years ago
Made it with fish. Its not very sauce-y, but still a great quick-meal to prepare!
Laurie Bergman 4 years ago
Good. Easy. Made a few swaps: tarragon vinegar instead of white wine vinegar, 2 T of OJ at the end w the broccoli instead of water, a sprinkle of sesame seeds during the last minute of cooking. The hot sauce added a nice kick. I like recipes like this that can adapt to on-hand ingredients.
Pheebs 4 years ago
I loved how quick, simple and healthy this dish is. I made it for a lunch with the left over rice and added cashews for a little crunch!
Michaele Maurer 4 years ago
Instead of steaming raw broccoli at the end of the cooking process, I emptied a 10- or 12-ounce bag of frozen broccoli florets into the pan and didn't add any water. That worked fine. All in all, I wasn't impressed. It's a good idea, but it needs a different sauce. Maybe the one in this recipe: https://www.yummly.com/recipe/Seared-Tuna-Steaks-with-Hoisin-Siracha-Sauce-2473922
Italo 5 years ago
The flavor isn't super strong. It was good but not incredible. Definitely felt healthy. Also I made this in a wok and got a little thrown off by the last bit to steam the broccoli, but I threw a giant lid on it and it turned out pretty all right. Served over rice, nice meal prep.
Dina Mali 5 years ago
Turned out very well I like this recipe because it is Keto friendly and easy to duplicate. The taste was amazing especially with the hot sauce, never thought of adding that ingredient!
menow 5 years ago
super easy. i added mushrooms and served it over jasmine rice. family really liked it.
Tyrin Gipson 5 years ago
Great!! Ate with rice and seasoned broccoli and chicken giving it a boost of flavor 😋
Carlos 5 years ago
Turned out great. This is a great base recipe that can be modified with other ingredients such as shrimp, water chestnuts, etc. Really enjoyed this one.
Kaitlyn George-Sanchez 5 years ago
needed a little extra soy sauce, next time I will add more onion and garlic. served over rice. will definitely make this a regular meal!