Healthy Chicken Breast and Broccoli Stir Fry Recipe | Yummly

Healthy Chicken Breast and Broccoli Stir Fry

BEST RECIPE BOX(67)
Emily: "delish! i didnr use ginger because i dont like it…" Read More
10Ingredients
10Minutes
220Calories
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Ingredients

US|METRIC
  • 1 pound boneless skinless chicken breast (cut into bite sized pieces)
  • 1 tablespoon olive oil (or grapeseed oil)
  • 1/2 onion (medium, minced)
  • 2 cloves garlic (minced)
  • 1 tablespoon minced ginger (fresh)
  • 1 tablespoon low sodium soy sauce (or to taste, use Tamari for Gluten Free)
  • 1 teaspoon sesame seed oil
  • 2 teaspoons rice vinegar (use distilled white vinegar for Gluten Free)
  • 2 teaspoons hot sauce (optional)
  • 1/4 pound broccoli (cut into small florets)
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    NutritionView More

    220Calories
    Sodium16% DV390mg
    Fat14% DV9g
    Protein57% DV29g
    Carbs2% DV5g
    Fiber4% DV1g
    Calories220Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol85mg28%
    Sodium390mg16%
    Potassium630mg18%
    Protein29g57%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber1g4%
    Sugars1g2%
    Vitamin A6%
    Vitamin C60%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(67)

    Emily 8 days ago
    delish! i didnr use ginger because i dont like it. will nake this dish again!
    Phoebe N. 10 days ago
    I loved how quick, simple and healthy this dish is. I made it for a lunch with the left over rice and added cashews for a little crunch!
    Michaele Maurer 17 days ago
    Instead of steaming raw broccoli at the end of the cooking process, I emptied a 10- or 12-ounce bag of frozen broccoli florets into the pan and didn't add any water. That worked fine. All in all, I wasn't impressed. It's a good idea, but it needs a different sauce. Maybe the one in this recipe: https://www.yummly.com/recipe/Seared-Tuna-Steaks-with-Hoisin-Siracha-Sauce-2473922
    Mike 3 months ago
    Exactly the taste I like
    Stacey Mason 6 months ago
    My whole family loved this. I'll be cooking this again.
    Mason Radke 7 months ago
    Great flavors. Will do again.
    Italo 9 months ago
    The flavor isn't super strong. It was good but not incredible. Definitely felt healthy. Also I made this in a wok and got a little thrown off by the last bit to steam the broccoli, but I threw a giant lid on it and it turned out pretty all right. Served over rice, nice meal prep.
    Dina Mali 10 months ago
    Turned out very well I like this recipe because it is Keto friendly and easy to duplicate. The taste was amazing especially with the hot sauce, never thought of adding that ingredient!
    Ann a year ago
    Family loved it. Quick and easy.
    Ryan a year ago
    Nothing special. Slightly bland.
    Ole a year ago
    Tasty, easy and quick
    Dan a year ago
    Really good. Simple, easy and delicious. Will make again
    Elina a year ago
    I overcooked the chicken a bit and even so, it came out pretty good.
    sue s. a year ago
    Delicious! I added baby corn
    menow a year ago
    super easy. i added mushrooms and served it over jasmine rice. family really liked it.
    Tyrin Gipson a year ago
    Great!! Ate with rice and seasoned broccoli and chicken giving it a boost of flavor 😋
    Curby a year ago
    Really delicious! Super easy!
    Keally a year ago
    So so good!! Added more soy sauce because there isn’t much sauce but turned out really well
    LeAnne Arledge a year ago
    Awesome dinner. Makes up pretty quickly for week night dinner.
    Delicious flavors. Yum!
    Carlos a year ago
    Turned out great. This is a great base recipe that can be modified with other ingredients such as shrimp, water chestnuts, etc. Really enjoyed this one.
    Kimberly Lindsey a year ago
    Yummy! Added more soy sauce then called for
    Niko a year ago
    Good recipe. Suggest adding more garlic and soy sauce than called for. I also added sriracha to taste in place of the measured hot sauce.
    Colleen Cambier a year ago
    Have made this healthy dish a few times I like it so much!
    Andreea Maxim a year ago
    Yummly! I also added some butter! 😊
    needed a little extra soy sauce, next time I will add more onion and garlic. served over rice. will definitely make this a regular meal!
    Gus Fajardo a year ago
    Was really good, I decided to add about one more tablespoon of soy sauce for a little more flavor and some bell peppers.
    Kelley B. 2 years ago
    delicious and would make again
    Lily Eriksen 2 years ago
    The one star is for the website hosting the recipe. There were ads that wouldnt close and tons of pop ups making reading the instructions impossible. Garbage website.
    Tonia Collins 2 years ago
    This was AMAZING! We had it with rice. Super easy to make. A wonderful meal.

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