Healthy Chicken Breast and Broccoli Stir Fry Recipe | Yummly

Healthy Chicken Breast and Broccoli Stir Fry

BEST RECIPE BOX(69)
Janicca Ruiz: "Made it with fish. Its not very sauce-y, but stil…" Read More
10Ingredients
10Minutes
220Calories
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Ingredients

US|METRIC
  • 1 pound boneless skinless chicken breast (cut into bite sized pieces)
  • 1 tablespoon olive oil (or grapeseed oil)
  • 1/2 onion (medium, minced)
  • 2 cloves garlic (minced)
  • 1 tablespoon minced ginger (fresh)
  • 1 tablespoon low sodium soy sauce (or to taste, use Tamari for Gluten Free)
  • 1 teaspoon sesame seed oil
  • 2 teaspoons rice vinegar (use distilled white vinegar for Gluten Free)
  • 2 teaspoons hot sauce (optional)
  • 1/4 pound broccoli (cut into small florets)
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    NutritionView More

    220Calories
    Sodium16% DV390mg
    Fat14% DV9g
    Protein57% DV29g
    Carbs2% DV5g
    Fiber4% DV1g
    Calories220Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol85mg28%
    Sodium390mg16%
    Potassium630mg18%
    Protein29g57%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber1g4%
    Sugars1g2%
    Vitamin A6%
    Vitamin C60%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(69)

    Janicca Ruiz 5 days ago
    Made it with fish. Its not very sauce-y, but still a great quick-meal to prepare!
    Laurie Bergman 4 months ago
    Good. Easy. Made a few swaps: tarragon vinegar instead of white wine vinegar, 2 T of OJ at the end w the broccoli instead of water, a sprinkle of sesame seeds during the last minute of cooking. The hot sauce added a nice kick. I like recipes like this that can adapt to on-hand ingredients.
    Emily 5 months ago
    delish! i didnr use ginger because i dont like it. will nake this dish again!
    Phoebe N. 5 months ago
    I loved how quick, simple and healthy this dish is. I made it for a lunch with the left over rice and added cashews for a little crunch!
    Michaele Maurer 5 months ago
    Instead of steaming raw broccoli at the end of the cooking process, I emptied a 10- or 12-ounce bag of frozen broccoli florets into the pan and didn't add any water. That worked fine. All in all, I wasn't impressed. It's a good idea, but it needs a different sauce. Maybe the one in this recipe: https://www.yummly.com/recipe/Seared-Tuna-Steaks-with-Hoisin-Siracha-Sauce-2473922
    Mike 8 months ago
    Exactly the taste I like
    Stacey Mason a year ago
    My whole family loved this. I'll be cooking this again.
    Mason Radke a year ago
    Great flavors. Will do again.
    Italo a year ago
    The flavor isn't super strong. It was good but not incredible. Definitely felt healthy. Also I made this in a wok and got a little thrown off by the last bit to steam the broccoli, but I threw a giant lid on it and it turned out pretty all right. Served over rice, nice meal prep.
    Dina Mali a year ago
    Turned out very well I like this recipe because it is Keto friendly and easy to duplicate. The taste was amazing especially with the hot sauce, never thought of adding that ingredient!
    Ann a year ago
    Family loved it. Quick and easy.
    Ryan a year ago
    Nothing special. Slightly bland.
    Ole a year ago
    Tasty, easy and quick
    Dan a year ago
    Really good. Simple, easy and delicious. Will make again
    Elina a year ago
    I overcooked the chicken a bit and even so, it came out pretty good.
    sue s. 2 years ago
    Delicious! I added baby corn
    menow 2 years ago
    super easy. i added mushrooms and served it over jasmine rice. family really liked it.
    Tyrin Gipson 2 years ago
    Great!! Ate with rice and seasoned broccoli and chicken giving it a boost of flavor 😋
    Curby 2 years ago
    Really delicious! Super easy!
    Keally 2 years ago
    So so good!! Added more soy sauce because there isn’t much sauce but turned out really well
    LeAnne Arledge 2 years ago
    Awesome dinner. Makes up pretty quickly for week night dinner.
    Lisa Bocock French 2 years ago
    Delicious flavors. Yum!
    Carlos 2 years ago
    Turned out great. This is a great base recipe that can be modified with other ingredients such as shrimp, water chestnuts, etc. Really enjoyed this one.
    Kimberly Lindsey 2 years ago
    Yummy! Added more soy sauce then called for
    Niko 2 years ago
    Good recipe. Suggest adding more garlic and soy sauce than called for. I also added sriracha to taste in place of the measured hot sauce.
    Colleen Cambier 2 years ago
    Have made this healthy dish a few times I like it so much!
    Andreea Maxim 2 years ago
    Yummly! I also added some butter! 😊
    needed a little extra soy sauce, next time I will add more onion and garlic. served over rice. will definitely make this a regular meal!
    Gus Fajardo 2 years ago
    Was really good, I decided to add about one more tablespoon of soy sauce for a little more flavor and some bell peppers.
    Kelley B. 2 years ago
    delicious and would make again

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