Healthy Chicken Breast and Broccoli Stir Fry

BEST RECIPE BOX(5)
Mason Radke: "Great flavors. Will do again." Read More
10Ingredients
10Minutes
220Calories

Ingredients

US|METRIC
  • 1 pound boneless skinless chicken breast (cut into bite sized pieces)
  • 1 tablespoon olive oil (or grapeseed oil)
  • 1/2 onion (medium, minced)
  • 2 cloves garlic (minced)
  • 1 tablespoon minced ginger (fresh)
  • 1 tablespoon low sodium soy sauce (or to taste, use Tamari for Gluten Free)
  • 1 teaspoon sesame seed oil
  • 2 teaspoons rice vinegar (use distilled white vinegar for Gluten Free)
  • 2 teaspoons hot sauce (optional)
  • 1/4 pound broccoli (cut into small florets)
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    NutritionView More

    220Calories
    Sodium16% DV390mg
    Fat14% DV9g
    Protein57% DV29g
    Carbs2% DV5g
    Fiber4% DV1g
    Calories220Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol85mg28%
    Sodium390mg16%
    Potassium630mg18%
    Protein29g57%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber1g4%
    Sugars1g2%
    Vitamin A6%
    Vitamin C60%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(5)

    Mason Radke 22 days ago
    Great flavors. Will do again.
    Italo 3 months ago
    The flavor isn't super strong. It was good but not incredible. Definitely felt healthy. Also I made this in a wok and got a little thrown off by the last bit to steam the broccoli, but I threw a giant lid on it and it turned out pretty all right. Served over rice, nice meal prep.
    Dina Mali 3 months ago
    Turned out very well I like this recipe because it is Keto friendly and easy to duplicate. The taste was amazing especially with the hot sauce, never thought of adding that ingredient!
    Ann 5 months ago
    Family loved it. Quick and easy.
    Ryan 6 months ago
    Nothing special. Slightly bland.
    Ole 6 months ago
    Tasty, easy and quick
    Dan 6 months ago
    Really good. Simple, easy and delicious. Will make again
    Elina 7 months ago
    I overcooked the chicken a bit and even so, it came out pretty good.
    sue s. 7 months ago
    Delicious! I added baby corn
    menow 7 months ago
    super easy. i added mushrooms and served it over jasmine rice. family really liked it.
    Tyrin Gipson 8 months ago
    Great!! Ate with rice and seasoned broccoli and chicken giving it a boost of flavor 😋
    Curby 8 months ago
    Really delicious! Super easy!
    Keally 9 months ago
    So so good!! Added more soy sauce because there isn’t much sauce but turned out really well
    LeAnne Arledge 9 months ago
    Awesome dinner. Makes up pretty quickly for week night dinner.
    Lisa Bocock French 9 months ago
    Delicious flavors. Yum!
    Carlos 10 months ago
    Turned out great. This is a great base recipe that can be modified with other ingredients such as shrimp, water chestnuts, etc. Really enjoyed this one.
    Kimberly Lindsey 10 months ago
    Yummy! Added more soy sauce then called for
    Niko 10 months ago
    Good recipe. Suggest adding more garlic and soy sauce than called for. I also added sriracha to taste in place of the measured hot sauce.
    Colleen Cambier 10 months ago
    Have made this healthy dish a few times I like it so much!
    Andreea Maxim 10 months ago
    Yummly! I also added some butter! 😊
    needed a little extra soy sauce, next time I will add more onion and garlic. served over rice. will definitely make this a regular meal!
    Gus Fajardo a year ago
    Was really good, I decided to add about one more tablespoon of soy sauce for a little more flavor and some bell peppers.
    Kelley B. a year ago
    delicious and would make again
    Lily Eriksen a year ago
    The one star is for the website hosting the recipe. There were ads that wouldnt close and tons of pop ups making reading the instructions impossible. Garbage website.
    Tonia Collins a year ago
    This was AMAZING! We had it with rice. Super easy to make. A wonderful meal.
    Marcella Lopez a year ago
    Only reason I'm giving 4 stars because I read the reviews first. I tripled the sauce (used over a lb of chicken and more broccoli) and added the hot sauce on my own dish (kids wouldn't eat it otherwise) also didn't use any water when adding the broccoli.
    Marcella Lopez a year ago
    Only reason I'm giving 4 stars because I read the reviews first. I tripled the sauce (used over a lb of chicken and more broccoli) and added the hot sauce on my own dish (kids wouldn't eat it otherwise) also didn't use any water when adding the broccoli.
    Bootcampbri a year ago
    Doubled the seasonings for the sauce. It was delicious!
    Animesh Pal a year ago
    Needed more flavor. Modified the sauce by increasing heat and sweetness.
    Andrew T. a year ago
    Increased the sauce and vegetables. Used Lo mein noodles

    PlanShop