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Healthy Chia Gingerbread Smoothie
FLAVOUR AND SAVOUR12Ingredients
5Minutes
290Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 cups non dairy milk (almond, coconut, etc.)
- 1 banana (fresh or frozen)
- 1/2 cup greek yogurt (or milk kefir)
- 2 Tbsp. hemp hearts
- 1 Tbsp. chia seeds
- 4 medjool dates (pitted)
- 1 1/2 tsp. molasses (cooking)
- 1 tsp. fresh ginger
- 1/2 tsp. ground ginger
- 1/2 tsp. ground cinnamon
- 1/2 tsp. ground cardamom
- 1/4 tsp. ground cloves
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Directions
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium150mg6% |
| Potassium890mg25% |
| Protein11g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber5g20% |
| Sugars30g |
| Vitamin A20% |
| Vitamin C40% |
| Calcium50% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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