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11Ingredients
25Minutes
550Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 1/4 cups old fashioned oats
- 1 cup chopped nuts (I used pecans)
- 1/4 cup flax seeds
- 4 Tbsp. coconut oil
- 1/2 cup honey
- 1/4 cup brown sugar (packed)
- 1/4 tsp. vanilla extract
- 2 1/2 cups Puffed Rice Cereal
- 1/2 cup dried apples (diced)
- 1 tsp. ground cinnamon
- 1/2 tsp. salt
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol |
| Sodium400mg17% |
| Potassium400mg11% |
| Protein12g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate73g24% |
| Dietary Fiber8g32% |
| Sugars36g |
| Vitamin A30% |
| Vitamin C8% |
| Calcium20% |
| Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
M M. 8 years ago
Easy to make and pretty tasty. I followed directions, used cashews for the nuts, but bars did not stay together well enough. Perhaps add more honey?