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13Ingredients
65Minutes
750Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 3/4 cups low sodium chicken broth
- 2 cups instant brown rice
- 1 lb. broccoli florets (chopped into bite-sized pieces)
- 1 tsp. extra-virgin olive oil
- 1 lb. boneless skinless chicken breasts (chopped into bite-sized pieces)
- 3/4 tsp. kosher salt (divided)
- 3/4 tsp. garlic powder (divided)
- 1/2 tsp. black pepper (divided)
- 2 Tbsp. flour
- 2 cups milk (divided, I used skim)
- 3 Tbsp. Dijon mustard
- 1/3 cup non fat plain greek yogurt
- 1 1/2 cups reduced fat shredded cheddar cheese (divided, about 6 ounces)
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NutritionView More
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750Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories750Calories from Fat140 |
% DAILY VALUE |
Total Fat16g25% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol95mg32% |
Sodium1010mg42% |
Potassium1510mg43% |
Protein55g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate98g33% |
Dietary Fiber7g28% |
Sugars14g |
Vitamin A15% |
Vitamin C170% |
Calcium50% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Andy W 6 years ago
Delicious. Pretty easy and the possibilities for changing around your veggie makes it a simple no-brainer. The cheese, yogurt and milk sauce was really good. I used a mexican 4 cheese blend because its what I had. I would say better than any cream of 'x' soup as far as thickness and flavor goes. garnished with a lil Sriracha. ;) Will definitely make again!