Healthy Cheeseburger Soup

IOWA GIRL EATS
23Ingredients
70Minutes
420Calories

Ingredients

US|METRIC
  • 10 ounces cauliflower florets
  • 1/4 cup nutritional yeast (optional)
  • 4 cups chicken broth (divided)
  • 1/2 teaspoon salt
  • 3/4 pound ground beef
  • seasoned salt
  • pepper
  • 1 tablespoon butter (or vegan butter)
  • 1 shallot (or small onion, chopped)
  • 2 stalks celery (thinly sliced)
  • 1 cup shredded carrots
  • 1 teaspoon dried basil
  • 1 teaspoon dried parsley
  • 1 teaspoon dried dill
  • 4 cups russet potatoes (peeled and cubed, 1 jumbo or 2 medium-sized)
  • 1 cup milk (any kind, I used unsweetened almond milk)
  • 1 1/2 cups shredded sharp cheddar cheese (OR 6oz vegan cheddar shreds)
  • chopped tomatoes
  • green onions
  • pickles
  • fresh dill
  • bacon
  • shredded cheese
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    NutritionView More

    420Calories
    Sodium24% DV570mg
    Fat34% DV22g
    Protein53% DV27g
    Carbs10% DV31g
    Fiber20% DV5g
    Calories420Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat11g55%
    Trans Fat0g
    Cholesterol70mg23%
    Sodium570mg24%
    Potassium1110mg32%
    Protein27g53%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber5g20%
    Sugars6g12%
    Vitamin A70%
    Vitamin C50%
    Calcium35%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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