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8Ingredients
40Minutes
50Calories
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Ingredients
US|METRIC
24 SERVINGS
- 1 lb. lean ground beef (macros with 96/4)
- 3/4 cup liquid egg whites (or 4 whole egg whites)
- 1/2 cup shredded cheddar (Fat-Free)
- 1/2 cup shredded Parmesan
- 1/2 cup breadcrumbs
- 1/4 cup reduced sugar ketchup
- 3 Tbsp. mustard
- 250 grams dill pickles (finely diced, relish may work here as well)
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NutritionView More
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50Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories50Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium210mg9% |
| Potassium95mg3% |
| Protein6g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber0g0% |
| Sugars<1g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Angela S 2 years ago
It was just OK. Meat did not call for any seasoning and although it had catsup and mustard, the finished product was a little bland. The 96% lean meat cooks up hard, too, because there is so little fat. If I make it again, I will add salt or seasoned salt and pepper, plus onion powder and other seasoning.
Princess 4 years ago
I make these for meal prep and they are delicious! Great way to pep up some ground beef.