Healthy Cauliflower & Leek ‘Polenta’

JESSICA SEPEL
10Ingredients
70Minutes
180Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil (choice)
  • 1 leek (finely sliced)
  • 3 cauliflower (heads, pulsed into cauliflower rice, or buy 3 packets of pre-made cauliflower rice)
  • salt
  • pepper
  • 1/4 boiling water
  • 1/4 cup grated Parmesan (grated, optional)
  • 1 cherry tomatoes (punnet, sliced into halves)
  • parsley (to garnish)
  • chilli flakes (optional)
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    NutritionView More

    180Calories
    Sodium14% DV340mg
    Fat11% DV7g
    Protein20% DV10g
    Carbs7% DV22g
    Fiber32% DV8g
    Calories180Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol<5mg1%
    Sodium340mg14%
    Potassium1140mg33%
    Protein10g20%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber8g32%
    Sugars8g16%
    Vitamin A10%
    Vitamin C290%
    Calcium15%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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